Belly Dancing with Sophie Smallhouse
Sierra Shanti Yoga Studio 275 South Main Street, BishopGet your wiggle-on with Sophie in this fun, energetic class!
Get your wiggle-on with Sophie in this fun, energetic class!
Please join Lauren for a yoga class which focuses on embodiment: using the breath as a tool to bring awareness from your mind to your body. Releasing thought while activating the body through asana practice can simultaneously bring stability, inner strength and a deep sense of peace.
Please join Susie for a very active, warming class to help you kindle your fire for the weekend!